Stress Control / Activate Your Life Courses
Provides a Primary Care Mental Health Support Service including Stress Control courses and
Activate Your Life. Referral for the one to one support is via the GP, but the Stress Control and
Activate Your Life courses are by self-referral, just ring the contact number to book a place and find out more.
Carmarthenshire: 07816 064644
Pembrokeshire: 01437 834429
Ceredigion: 07825 997248
Stress Control Course
The Primary Care Liaison Service cover the Stress Control course.
Email: stresscontrol.carms.hdd@wales.nhs.uk
The Activate Your Life Course
The ACTivate Your Life course is available online: ACTivate Your Life – Public Health Wales (nhs.wales)
Email: ACT.hdd@wales.nhs.uk