MIND Pembrokeshire

Mind Pembrokeshire
Drop-in for wellbeing, conversation and mental health support. Mental health telephone support. Wellbeing Activity Groups. Telephone for days and times for the services listed below.

Mind Pembrokeshire – Adult Sanctuary
Available Thursday, Friday, Saturday & Sunday 5pm – 2am
The Sanctuary is there for anyone who feels they are nearing crisis point, including carers.​
Mind Pembrokeshire’s friendly staff are there to listen to you and help you get the support you need.​

Mind Pembrokeshire Young Persons Sanctuary Services
Free Mental Health Appointments for young people aged 12 – 18 years

Mental Health and Wellbeing Support for Ukrainians living in Pembrokeshire – Support for adults and young people aged 11-18

Mental Health and Wellbeing Support for Ukrainians living in Pembrokeshire
Support for adults and young people aged 11-18

NEW Employment Support Service – Employment support for anyone experiencing unemployment due to to illness and/or a disability.

Partners for the Journey

Money & mental health support, Welfare Benefits Energy/utilities, Debt, Loneliness & isolation Mental health tips & tools.

Mind Pembrokeshire Guided Self Help Programme for Adults and Young People
A six -week guided self help programme over the telephone to help you understand and feel more in control of your emotions.

Mind Pembrokeshire – Roots to Recovery
Delivered in partnership by Mind Pembrokeshire and Pembrokeshire Coast National Park Authority – The project is all about the restorative powers of Pembrokeshire’s outdoors Activities based from Hubs in Haverfordwest, Pembroke, Narberth and Hubberston

Mums in Mind FB Group
These are Facebook social groups, hosted by an experienced Mind worker, who are mums themselves and who understand the challenges that can be faced.

Mums Matter
Mums Matter is an 8-week online group for new mums (with babies up to 2 years) who are feeling low, stressed, Anxious or lacking confidence.  Available in Carmarthenshire, Ceredigion and Pembrokeshire.  Connect with other mums and chat about what it’s really like to be a new mum.

Encouraging ongoing peer support is also built into the course. The eight week course also includes one session for partners or supporting family members.

Self-Harm and/or Suicide Peer Support Group

A peer support group for anyone affected by self-harm and/or suicide in a safe and comfortable environment.  Learn coping strategies and share experiences.

8 Weeks of Wellbeing

A course delivered in a small group either in person or online. Combine wellbeing activities, discussions and learning to improve resilience

Money and Mental Health
Advice on benefits, debt, housing, and employment

MH and Wellbeing Support for Ukrainians living in Pembrokeshire

Support for adults and young people aged 11-18

Milford Haven Drop-in held every Tuesday 10am – 12 noon at Hakin Community Centre, Church Road, Milford Haven SA73 3PL.  No need for an appointment.